Here you find a collection of technical terms and concepts from zen, contemplation, mindfulnes as well as psychology and religious studies that stem from the traditions that are practiced at the Benediktushof.
We have compiled this collection to the best of our knowledge and belief. Every dictionary is a living web of concepts and therefore nevere complete. Therefore we welcome any suggestions for additions and improvements by e-mail.
Qigong (Qi Gong)
The Chinese term “Qigong” (Qi “life energy”, gong “exercise”; also Chigong) refers to a variety of ancient Chinese practice methods for cultivating body and mind; the term Qigong itself has been in use for half a century. The practice of Qigong includes breathing, body, movement, concentration and meditation exercises, which serve to harmonize and regulate the flow of Qi in the body.Qigong Yangsheng
Qigong Yangshen (15 forms of expression) is a form of Qigong. The addition “Yangsheng” means “care of life”. The exercises of Qigong are complemented by ethics, nutrition, clothing and the broad spectrum of art. There are close connections to philosophy, poetry, music, calligraphy and painting. The exercises of Qigong are thus part of the broad framework of physical, mental and spiritual education.
